SCHEDULE

​CrossFit Rochester offers a variety of class times and open gym hours, 7 days a week, to suit the needs of your busy schedule. During holidays, class times are subject to change, so check back for updates during those times.

Drop-ins are always welcome and we enjoy meeting new people! The drop-in fee is $15.  Please email Joe if you're interested in working out while in the area for work or visiting ​friends or family.

​Fundamental classes are set up by appointment.  Please call for availability or other times not shown.

CLASS TIMES

MON
​5AM
6AM
7:30AM
​9AM
​NOON
5PM
​6PM

TUE
5AM
6AM
5PM
​6PM

WED
​5AM
6AM
7:30AM
9AM
​​NOON
5PM
6PM

THU
​5AM
6AM
5PM
​6PM

FRI
5AM
6AM
7:30AM
9AM
​NOON
4:30PM
​

SAT
7AM
9AM

SUN
9AM

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Open Gym Hours
(Starting November 1st)

MON
​5AM - 1PM
4PM-7PM​

TUE
​NO OPEN GYM

WED
​5AM - 1PM
4PM-7PM​​

THU
​NO OPEN GYM

FRI
​5AM - 1PM
4PM-7PM​​

SAT
​8AM - 11AM

SUN
​8AM - 11AM