Group training classes have always been a core offering at CrossFit Rochester.   The class environment can be very motivating and a significant part of the CrossFit experience.  In addition to incredible fitness, many folks have established lifelong friendships with those they worked alongside in the gym.  While the head coach can be brutally honest and somewhat rough around the edges, the overall environment is supportive and inclusive.

Group classes are incredibly cost effective and are a great tool for helping push intensity and holding trainees accountable.  It's also great for new folks to have the support of others who can relate to what they are going through.

​The downside of group training is that sometimes the pressure (whether internal or external) to compete can diminish one's focus on what is most important.  It can be difficult to accept when the coach is telling you to dial it back.  It doesn't mean you're not part of the group - but rather they are helping you get deeper into the mix ;)

At CrossFit Rochester we have two group class offerings - CrossFit and Transform.  While the classes are inclusive of all fitness levels, for the safety of everyone involved expect to go through some level of personal training before be allowed to join classes on a regular basis.
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CROSSFIT
Defined as constantly varied functional movements done at high intensity, CrossFit is exactly like it sounds - a cross section of all forms of fitness.  We do anything and everything.  We run.  We lift weights.  We do calisthenics.  We climb, push, pull and carry (sometimes each other) and we do it all hard and fast.  We "do it all" because as humans we have an absolute need to be able to do all of these activities.  "Hard and fast" however is relative to an individual's personal capacity  ...a capacity that we strive to improve. 

Unlimited crosfit classes  - $170/montH
Come to as many classes as you'd like.  If 3x/week doesn't feel like enough or if you're looking to double dip at a time of biased programming, this is the plan for you.   Be advised however - if you're approaching the point of diminishing returns you will get a talking to.  Includes "WOD's for Shut-ins."
3 Crossfit Classes per week - $120/MONTH
For many folks 3 classes per week is just right for a healthy lifestyle or a great compliment to a running, cycling or sports practice program.   Includes "WODs for Shut-ins."
Crossfit 10 Class Pass - $150​
For those whose work and/or travel schedules make consistent attendance a challenge, we offer a 10 class "punchcard."  Includes "WODs for Shut-ins" so you can follow along at home or on the road when you can't make it into the gym.  This membership renews after the 10th class attended or 2 months, whichever comes first. 
$60/MONTH - "WODs for shut-ins"
​If you're stuck at home on quarantine or otherwise unable to get to the gym, we are posting at-home versions of our daily workouts 5 days per week on our member app.  Additionally we're hosting Zoom meeting WODs 3x per week (M W F) where folks can workout together.  Workout explanation videos will be posted on youtube for non-meeting days (Tu Th).
TRANSFORM
Created by one of our coaches, Charlene Merritt, Transform is a group class designed for people of all fitness levels looking to make a change.  While similar to CrossFit in the way these classes address all areas of fitness, there is less reliance on traditional olympic weightlifting.  Through nutritional guidance, and strength and conditioning classes you will be able to transform your body and mind into a healthier and motivated new you.
TRANSFORM 12 CLASS PASS - $100
Take up to 3 classes per week at CrossFit Rochester.  Pass expires two months after date of purchase