While the class setting can be a very powerful tool - it's not for everyone.

Some people want or need a little more personal attention.  Others have difficult schedules.  Still others have more specific goals.  If you fall into one or more of these categories, personal training may be the perfect fit for you.  

Personal training will help you overcome obstacles and encourage you to set new records!  Together we will assess your current abilities, address your goals, and formulate a specific plan to take you to the next level.  

CF Fundamentals - $360

Learn HOW TO crossfit in 5 sessions covering proper movement patterns, intensity and workout pacing.  Includes one month of group classes upon "graduation."  Discounts are available for small groups of up to five trainees.

Single session - $65

Some folks just want or need some personal attention and guidance in their training.  For regular trainees, this is ideal for addressing weaknesses or technique issues via a single workout and the development of an attack plan.  

The "713" PaCKAGE - $700

This 13 session package starts with a goals and assessment meeting, followed by a minimum of 2 in-person workouts per week plus assigned homework.  Includes diet analysis, planning and support.

---

​3750 Monroe Ave | Pittsford, NY
​(585) 202-7295