Getting started
FREE INTRO CLASS!
The best way to get a real sense of CrossFit is to stop by and take one of our Free Intro Classes. Each class includes some careful instruction on basic movements, a short CrossFit workout based on those movements, and a further explanation of how we approach total fitness. Our goal is to give you a taste of what CrossFit is so you can see why so many people around the world are hooked! Our unique programming is 100% scalable to any fitness level. Whether it's been years since you’ve worked out regularly or you just need a boost in your current regimen, our trainers will help you get exactly what you need.
Set up an appointment for a free trial today!
Set up an appointment for a free trial today!
ON-BOARDING OPTIONS
After your free trial class, you and a trainer will discuss your fitness goals in order to create a safe and effective on-boarding experience. Most new members begin with some level of personal training:
1:1 Training: Each one-hour session is based on your experience and need, as assessed by our trainers.
Private Fundamentals Sessions: Six private, one-hour training sessions that introduce you to all of our movements, equipment, and methods. You’ll learn about our nutrition philosophy, determine how often you should train, and get all your questions answered!
Group Fundamentals Sessions: Six one-hour, small-group training sessions. Same as above, but in a small group setting.
After you graduate you’ll be ready to jump into our CrossFit group classes and start moving safely, efficiently, and effectively! Get started today!
1:1 Training: Each one-hour session is based on your experience and need, as assessed by our trainers.
Private Fundamentals Sessions: Six private, one-hour training sessions that introduce you to all of our movements, equipment, and methods. You’ll learn about our nutrition philosophy, determine how often you should train, and get all your questions answered!
Group Fundamentals Sessions: Six one-hour, small-group training sessions. Same as above, but in a small group setting.
After you graduate you’ll be ready to jump into our CrossFit group classes and start moving safely, efficiently, and effectively! Get started today!
FUNDAMENTALS PRICING
Single Person - $360
6 sessions PLUS your first month of unlimited classes and Open Gym.
Two People - $540
6 sessions PLUS your first month of unlimited classes and Open Gym. Fundamental sessions must be scheduled and held together.
- Doing fundamentals with a friend is not only fun, but saves you $180!
Three People - $690
6 sessions PLUS your first month of unlimited classes and Open Gym. Fundamental sessions must be scheduled and held together.
- With a group of three people you'll save $390 on your fundamentals package. Bring a couple friends and sign up today!
COMMUNITY AND FUN!
CrossFit Rochester isn’t just about our proven fitness process and excellent trainers. Our community is what makes us exceptional. We have a supportive environment that helps new members feel comfortable quickly. Together we celebrate successes big and small. You'll find that our members love the results they get and enjoy unique camaraderie with their fellow Crossfitters. Join our crew, stick around a couple of months, and you’ll get a CrossFit Rochester bag full of goodies. Just our way of saying "Welcome to our community!"
3750 Monroe Ave | Pittsford, NY
(585) 202-7295
(585) 202-7295