JANUARY 26, 2019
HERE WE GO!!!
WODchester is this Saturday. This page has a ton of information in it…and it is ALL important. Please familiarize yourself with all details. We try hard to make sure everything is run smoothly and efficiently… to keep folks engaged and get things done in a timely manner.
Please park in the lower lot on the far side of the creek. That is our lot. If it fills up, please park to the northwest of the telephone poles in the upper lot. Yeah it’s a Saturday and the neighbors won’t need much parking, but that is our agreement and we need to keep the landlord happy.
If you sent changes since the last one, please check to make sure they are in. Most of you will notice your team number has changed by 1 as we have a player that needs to leave early.
SCHEUDLE AND HEATS
Please pay attention to when your team is competing AND when your team is judging. If we get behind we will make every effort to speed up and get back on time, but we will never start early. Judges need to be in staging on time as well, as we’ll use that time to go over the score-sheets and any final details. (note that you need to provide two judges for workouts 2 and 3).
Check-in is from 7:15-8:15am but feel free to get here and line-up a little early. Teams in early heats will want check-in early so that you will have time to warm-up before the briefing. When you come into the facility go directly to the turf field out back with your entire team. You will be marked with your team number and A, B, C or D …then you will have to weigh-in. You can weigh in with what you will be wearing to work out in (shoes, gym clothes) but no weight belts. Please plan your drive time accordingly …this needs to run efficiently so that we can start on time. If you ordered a shirt, it will be at check-in for you to pick-up.
The attached “WOD-desc” file has all the details for the workouts. Please get to know the details of these workouts inside and out – for the sake of your own performance and because you will be judging other teams. Notice that players must rotate through all workouts in A-B-C-D order… pay careful attention to workouts 2 and 3 when deciding your order. There are also demo videos in the links below. Where there is a discrepancy, the written document is correct (Note: in WOD 3A the rowers will be set to “JUST ROW” and each person will need to row 1000m from wherever the rower is at when they get on).
3750 Monroe Ave | Pittsford, NY