​Crossfit Rochester offers a variety of class times, 7 days a week,  to suit the needs of your busy schedule.

Fundamental classes are set up by appointment.   Please call for availability or other times not shown.

MON
​​5AM
6AM
7:30AM
​9AM
​NOON
4PM
​5PM

TUE
​5AM
6AM
9AM
5PM
​6PM

WED
​5AM
6AM
7:30AM
​NOON
4PM
5PM

THU
​​5AM
6AM
9AM
5PM
​6PM

FRI
​5AM
6AM
7:30AM
9AM
​NOON
5PM

SAT
​7AM
9AM

SUN
​9AM
​