Due to the COVID-19 pandemic we are not currently allowing drop-ins.  If you're interested in becoming a member and would like to schedule a trial workout, please email crossfitrochester@gmail.com

Drop-ins are always welcome here at CFR! If you are a current crossfitter from out of town who is looking for a place to work out, look no further! Our drop-in fee is just $15 and we can help you find a class that fits in with your schedule!